Sciatica refers to a range of symptoms that are caused by the compression of a nerve in the lower back. It may be caused by a slipped disk or the degeneration of the discs in your lower back. Sciatica pain occurs when the sciatic nerve in your lower back is compressed and results in pain on the sciatic nerve. This pain could be seen in both the hips and the legs, especially in your lower back. The pain could last for days, weeks, or even months.
The neck pain syndrome occurs when your discs become loose and sag over your spinal cord and the sciatic nerve is compressed. Sometimes the pain is worse and you may feel numbness, tingling, or numbness on one side of your body.
What Is The Reason Behind Sciatica Pain?
Sciatica is a common pain problem in the world. Man and women anyone can suffer sciatica pain. The main reason for sciatica is the compression of a nerve in the lower back. If your sitting posture is not good and it put heavy pressure on a slipped disk then you may suffer sciatica pain.
What are the causes of sciatica?
Sciatica pain can be caused by several reasons and they include
1. Spinal misalignments: One of the most common causes of sciatica is spinal misalignments. If your spinal column is out of alignment, it can damage your nerves and lead to sciatica pain.
2. Muscle spasms: Pain caused due to muscle spasms and spasms. Sciatica can be caused by muscle spasms.
3. Diabetes: Diabetes, in general, is considered one of the leading causes of diabetes-related sciatica pain.
4. Manipulation of nerves: Traumatic insertion of needles or endoscopic procedures or manipulations, any kind of manipulation to nerve root can cause sciatica.
5. Inflammation: Inflammation caused by a tear, inflammation, or swelling of a nerve root can lead to sciatica.
People who have scoliosis are also at a higher risk of sciatica.
What are the symptoms of sciatica?
Common symptoms of sciatica are continuous shooting pain on one leg (usually near the hip joint) which spreads down and out from your back, continuous pain in your feet, and trouble walking.
What are the treatments for sciatica?
Several options are available for dealing with sciatica including physical therapy and acupuncture. Physical therapy helps reduce nerve compression and improves strength. For nerve therapy, a needle is inserted into the lower back. While on traditional medication, anti-inflammatory medicine, and painkillers.
What is the long-term outlook for sciatica pain?
The long-term outlook for sciatica is pain relief. It is necessary to get the right treatment and follow it up properly to get relief. Routine checks are necessary Excessive weight, prolonged sitting, stress and other risk factors also increase the risk of developing sciatica. These may trigger sciatica, but for the individual suffering from this condition, there is no treatment without your consultation with an orthopedic surgeon.
The ideal way to prevent sciatica is to make sure your sitting posture is correct. But just because your sitting posture is correct doesn’t mean that your leg muscles are also strong enough to take the pressure off the spine and avoid pressure on the nerves. So it’s best to invest in a high-quality chair. A high-quality Chair can make your sitting posture good and can be just the solution to the problem of sciatica pain.
Regular stretching helps release the muscles and it also relaxes the spine. Increase the length of your push-ups and calf raises and stretch your legs while sitting at your desk.